It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
Invest only if you wish to go overweight on the sector.
'2,000 years later, we all want the same thing -- we want to live a healthy life, a life that has quality.' 'And Chanakya tells you exactly how to do that.'
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
The dating world can be a mess of expectations and anxieties, but don't let your emotional baggage spill all over your chance at real love, suggests Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
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A small to-do list that can assist you to keep your bike healthy when it pours.
Dr Arvind Poswal from New Delhi says pre-oiling and using a mild shampoo later will help you keep your hair healthy and free from damage
Over longer periods of three, five and 10 years, small-cap funds have rewarded their investors handsomely.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
It is recommended to allocate a minimum of 3 to 4 hours for studying over the weekdays and maximise effort during the weekends, suggests Sarmad Mehraj, teacher and VP, product (UPSC) at BYJU'S.
You need to remind yourself that your self-respect, self-love and time is more important than your partner's, advises Sybil Shiddell, country manager-India for Gleeden, a discreet extra marital dating Web site.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
A stressed out body could do more damage to the entire system than you can imagine.
Unless you are very knowledgeable, seek expert advice before making such a high-ticket investment, cautions Sarbajeet K Sen.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
Are you worried about your relationship with your partner or friends or colleagues? Ask Dr Ashish Sehgal for advice.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
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People with shared interests have higher chances of falling in love and making it into a happy relationship, says Ravi Mittal, CEO, Quack Quack, an online dating app.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Dan Ticktum, who is also into his maiden Formula 2 season like Daruvala, won the race from pole position with another rookie, Christian Lundgaard, finishing second. Louis Deletraz was third.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Former beauty queen Sarah Jane Dias on health, body and everlasting beauty.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
Vidya Malavade trekked up to the Triund Temple top and performed some badass yoga there.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Gave up exercising midway? Here's how to start again and keep going.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Tired of dry and flaky skin in winter? Simple tips to keep your skin healthy and glowing through those nippy days.
